We know that some of our loyal readers like to have the entire training plan at their fingertips, so we’ve uploaded the June Jacked calendar …
Jacked June – Workout Schedule
Workouts
6 Tips For Building Muscle
Building muscle is one of the main reasons we keep coming back to the gym, and while you may be putting in a lot of …
July Push/Pull Workout Schedule
We know some of our loyal readers like to have the entire training plan at their fingertips, so we’ve uploaded the July Push/Pull schedule so …
Saddle Up | TRAIN
After retrieving the old bike from the back of the garage so that daily exercise would be more varied during lockdown, many people decided that …
Give ‘Em L!
Your Trainers: Al and Danny Kavadlo, two acclaimed fitness trainers and authors of Next Level Strength. You are right to want to learn the L-Sit. …
Upper & Lower Body Kettlebell Workouts For Beginners
Your Trainer: Michael Wittig is an ISSA Trainer, a three-time IPE Natural Pro Champion, and the author of several fitness books (wittigworks.com) @wittigworks Sun Tzu …
The MMA Workout For Strength & Fat Loss
If you plan to hate cardio and want to stop losing body fat, buy a treadmill, stationary bike, or rowing machine. They are the most …
Build Power and Burn Fat with the Stepmill
Never skip leg day.’ You’ve heard the phrase before, so you’ve started doing squats and leg presses a little more frequently, but have you been …
Muscle Without Membership
Combine classic calisthenics with outdoor alternating rep schemes, mixing up the day-to-day, from legs to pushing and pulling! Your trainers: The Kavadlo brothers (Al and …