Exercise is one thing, but chest training is everything in itself.
Your pecs are not like any other part of the body.
Instead, his chest holds a particular place of pride for anyone looking to build muscle.
Along with your arms, building a great chest is something that’s probably at the top of your list when you sign on the dotted line to your gym membership.
More facade makes you appear more dominant at the club, on the sports field, and in the boardroom.
Training is one side of the equation, there are plenty of chest workouts for the X in your Y and taking the right supplements together in a stack is the other piece of the puzzle.
Here’s what you need to know about supplementation for a bigger chest.
- You can not complement a bad diet
A cliché commonplace?
Sure, but you can’t feed your pecs fried foods and processed junk and expect them to spread beyond a growing gut.
Eat healthy, it is not difficult to find information to achieve it, especially if you have some WIFI at your fingertips.
- Start with Protein
Serum? Pea? collagen? Vegetarian?
It doesn’t matter what type of protein you choose, just try to choose one that is agreeable to your digestive system.
As you know? Give them a try, find your body’s protein niche, and take before and after training to turn your chest into an anabolic powerhouse.
- Get power
Creatine is the most researched sports supplement in the world, and is scientifically certified to work on building muscle, primarily because it gives you the energy to pump out more repetitions.
More repetitions means more muscle. Easy huh?
There are many creatine options that sound fancy, but stick with the proven version: creatine monohydrate. It is the supplement-Wonderbra for more masculine cleavage.
- pre training
Pre-workout offers a different energy than creatine because the former gives you almost instant access to the push you need to crush an intense training session.
It’s not something you want to take all the time, just on days when you need a bit of energy because you can get used to the pre-workout which can lessen your impact.
Save that goofy for special occasions like chest day.
- Go for the best quality
If you want serious results, spend the right way.
To this end, your supplements must first do no harm.
This means it must be free of contaminants and of the highest quality with ingredients that meet the label claims.
An easy way to help you with this is to use products with the BSCG Certified Quality™ seal. This third-party testing group performs tests on supplements to verify the identity of ingredients and label claims for compliance with specifications, as well as verification for heavy metals, microbiological agents, pesticides, and solvents. They work with the folks in the NBA, the NFL, and the AMA, to name a few, so check out the brands that are on their books.
- Consider a recovery agent
If you’re hell-bent on getting results, you can train your chest twice a week, which means you’ll need to focus on recovery.
Worthy assets in this field are things like turmeric, ZMA, and CBD.
Use as directed and you can easily double your chest workout each week for faster gains.
Do it safely and take care of yourself and your chest will reward you, just don’t say thank you by doing the alternate pecking pushup dance in public.
That’s more of a private time thing.