If you plan to hate cardio and want to stop losing body fat, buy a treadmill, stationary bike, or rowing machine. They are the most …
The MMA Workout For Strength & Fat Loss
Practice Agility Training to Improve Your Structural Health
The elusive concept of structural health remains a mystery to many in the fitness industry, and those people scour the web hoping to find the …
Protein Speeds For Maximum Results
With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the digestion speeds that will help you do better. The …
Beat Your Muscle Building Plateau With These Tips
If you’ve plateaued in your ability to continue to gain muscle, these small adaptations can lead to big improvements. New location Try to change gyms …
Build Power and Burn Fat with the Stepmill
Never skip leg day.’ You’ve heard the phrase before, so you’ve started doing squats and leg presses a little more frequently, but have you been …
Muscle Without Membership
Combine classic calisthenics with outdoor alternating rep schemes, mixing up the day-to-day, from legs to pushing and pulling! Your trainers: The Kavadlo brothers (Al and …
The Pro’s Guide to Bigger Legs
To get professional sized legs, you should take the advice of a professional. Jon De La Rosa reached out to the press to give us …
5 Tips for Eating Healthy at Parties
You can still socialize when you’re watching what you eat without offend your host. Specialty diets have moved from the niche into the mainstream, but …
What Is a Calorie and Why Does It Matters to Your Weight Loss?
Have you ever stopped to ask yourself: what is a calorie? You can spend a lot of time, effort, and even guilt on them. However, …
Are Your Friends Holding Back Your Weight Loss?
“My fault!” Positive life changes require this mark of ownership, right? But what if it’s not all up to you? You probably have a few …