With the regulatory uncertainties behind CBD and hemp, third-party certification can provide reassurance for first responders and other tactical professions or members of the military …
Can Tactical Professionals Be CBD Safe?
Essential Amino Acids: Getting It Right
Maximizing your results with essential amino acids isn’t as simple as just pulling any old jar off the shelves. Here’s what you need to know …
Give ‘Em L!
Your Trainers: Al and Danny Kavadlo, two acclaimed fitness trainers and authors of Next Level Strength. You are right to want to learn the L-Sit. …
How You Can Make A Career In The Fitness Industry
You can earn money from your passion for fitness with little or no money. Here’s how to find your chance to make a career in …
Read This If You’re A First Responder Looking To Build Muscle
You are never totally happy with your body. Or you want it to be more, or less. The former may require mass gainers. The plight …
The Rock’s Rules – Dwayne Johnson Feature
When it comes to speaking his mind, Dwayne Johnson says it like it is. Whether this makes him a hero or an anti-hero, he doesn’t …
Upper & Lower Body Kettlebell Workouts For Beginners
Your Trainer: Michael Wittig is an ISSA Trainer, a three-time IPE Natural Pro Champion, and the author of several fitness books (wittigworks.com) @wittigworks Sun Tzu …
How To Use Exercise To Improve Your Mental Health
What is the connection between fitness and mental health? Exercise is a powerful tool for improving physical and mental health. Studies have shown that regular …
Supplementing Secrets of UFC Athletes
While many top level MMA fighters are careful not to give away any supplement secrets, here are the six basic supplements that help them reach …
Is Your GPP Up To Scratch?
General Physical Preparation or GPP refers to a broad, general and inclusive ability to adapt to any conceivable physical task. The idea is not just …