These days, CBD is often touted as the cure for those who have 99 problems and just want a solution. This magical cannabis potion is garnering a lot of attention, sometimes even among musclemen.
It has become so beloved that CBD even has its own day now, on August 8, to celebrate all of its life-changing benefits.
While it’s famous for having incredible benefits in managing things like epilepsy, depression, and anxiety, one attribute that often goes unnoticed is CBD’s potential to help build muscle.
This is how the magic of CBD could help to tighten your sleeves.
1. Sleep stronger Be stronger
Muscles can be built in the gym and fueled in the kitchen, but rejuvenated in the bedroom. No not like that.
High-quality sleep is your greatest recovery asset, and this will help you power through tomorrow’s workout with ferocious intensity.
One of the suggested benefits of CBD is that it helps to calm both the body and mind before bed and may even help increase the time of deep sleep. Think of good-quality sleep as a medium-term pre-workout.
2. You will relax
Building muscle requires a certain mindset. The daily stresses of life can often cause a workout to go awry.
Feeling calm and stress-free can help lower cortisol levels, which in turn can optimize the main muscle-building hormone, testosterone.
CBD can help you reduce anxiety both before and after a workout so you can leave the stress in the rear view mirror for a while and focus on the work of shifting that plank for reps.
3. You will recover for tomorrow’s training
What is the most influential factor in the probability of success of your training protocol?
Even the best routine, if done infrequently, will not give you results.
Consistency is what builds muscle, and CBD could help you build muscle by combating the post-workout stiffness that so many muscle-building routines bring.
It’s simple, if you’re too sore, you probably won’t train again.
Whether you rub it on sore muscles or have a few drops under your tongue, one of the potential benefits of CBD is to help with recovery.
Talk to any lifter two days after leg day and they’ll tell you they wish they had something to take the edge off their cowboy swagger.
4. High-quality CBD can maximize benefits
If you want serious results, supplement with CBD the smart way.
To this end, your supplements must first do no harm.
This means that the CBD you use must always be free of contaminants and of the highest quality with ingredients that meet the label claims.
An easy way to help you with this is to use products with a Banned Substances Control Group (BSCG) certified CBD seal.
Certified CBD third-party certification batch tests CBD products to verify label claims and THC limits; check heavy metals, microbiological agents, pesticides and solvents; and detection of substances prohibited in sport or other possible drug contaminants.
BSCG is recognized as a leader in third-party certification by the NIH-ODS, UFC, LPGA, NBA, CrossFit, Sport Nutrition and Dietitian Japan (SNDJ), Canadian Sport Institute, to name a few. Visit their site to find their certified CBD brand or product.
CBD supplements have the potential to do a lot of good for your body and mind, but only if it’s the real deal. The BSCG Certified CBD program has done the heavy lifting when it comes to verifying the quality of CBD products. Now you just have to go to the gym.